7 BENEFITS OF PHYSIOTHERAPY
Physiotherapy is a type of rehabilitative care which focuses on the diagnosis and treatment of injuries, chronic and acute illnesses, and movement dysfunction. Physiotherapy (PT) can help individuals suffering from neurological diseases, traumatic injuries, and other conditions manage their movement and reduce pain. It aims to improve or restore mobility, strength, movement, range of motion, overall function, and quality of life. It also seeks to alleviate pain whilst preventing further injury.
Outpatient clinics, hospitals, rehab centers, assisted living facilities, nursing homes, schools, sports and fitness settings, and occupational settings are all places where physical therapy can take place.
- One of the most important advantages of seeing a Physiotherapist is that they can assist you in relieving pain. Sports injuries, workplace injuries, or simply leading an active lifestyle can all result in pain. Physiotherapists are trained and skilled in the treatment of both acute and chronic pain. Acute pain usually has a known cause and begins abruptly. However, it usually improves with time, treatment, and healing. Chronic pain, on the other hand, lasts longer than three months and is usually the result of an injury, disease, inflammation, medical treatment, or, in some cases, an unknown cause.
- Physiotherapy focuses on source of your pain using a variety of techniques, including hands-on and self-directed pain management therapies. These may include applying ice or heat, recommending stretching or strengthening exercises, hands-on techniques, or lifestyle changes to alleviate symptoms. Therapeutic exercises, stretching, electrical stimulation, ultrasound, taping, cold and heat therapy, and massage are examples of physical therapy techniques used to treat acute and chronic pain.
IMPROVES RANGE OF MOTION:
- Physiotherapy serves with you to restore the motion you've lost, often restoring it to normal. It will increase your range of motion through customised strengthening and flexibility exercises that promote joint or tissue healing and help the body function normally. A condition that restricts mobility can be aggravating because it has a significant impact on overall quality of life and can reduce a patient's independence. Your physiotherapist will create programmes that simulate real-life scenarios. These exercises will help you regain and optimise your range of motion, allowing you to resume your daily activities without pain.
IMPROVES MOBILITY AND FLEXIBILITY:
- One of the most significant advantages of physiotherapy is that it aids in the improvement of your body's mobility. Muscle flexibility and joint mobility refer to the ability to move freely. Physiotherapy can help tackle both factors in order to restore better overall movement, increasing performance and decreasing injury. There are a variety of stretching and strengthening exercises that can help restore normal movement ability. To ensure progressive movement and recovery, physiotherapists might recommend you to use a cane or other supportive devices. An individual can seek a customised physical therapy care plan based on the health condition or injury that needs to be recovered from.
IMPROVES SPORTS PERFORMANCE & PREVENTS INJURY:
- People who participate in sports frequently put their bodies to the test. Physiotherapy may enhance general endurance and coordination, which can help condition the body and prevent sports-related injuries. Physiotherapy can help optimise sports performance and prevent sports-related injuries by optimising soft tissue length, joint range of motion, and movement function.
- Sports-related injuries do not always necessitate surgery. However, in order to prevent further damage, they require targeted interventions that can reduce pain, strengthen the injured area, and assist you in returning to competition. A physiotherapist can create a plan to help you regain range of motion and strength in the injured area. To help strengthen muscles and joints and prevent further injury, this may include targeted exercises, massage therapy, aquatic therapy, ultrasound, or cold and heat therapy.
PREVENTS OR AVOIDS SURGERY:
- Despite a condition may necessitate surgery, we should periodically try a more conservative approach, such as physiotherapy. It may not be as quick as surgery, but it may improve the circumstances enough that surgery is not required. Many problems can be avoided by using physiotherapy to manage or treat the condition before it worsens, and it can often heal conditions in their early stages. Although not all surgeries are avoidable, researching alternative options is beneficial. Even if you and your doctors decide that surgery is necessary, you may find that physiotherapy is beneficial both before and after surgery to aid in recovery.
ENHANCES HEART AND LUNG FUNCTION:
- Most people do not consider physiotherapy when it comes to heart and lung function, but engaging with one after a heart attack can be worthwhile. The same is true for those who have coronary heart disease or lung disease. A physiotherapist can create an exercise plan to help clear fluid from the lungs. Numerous studies have proven the positive consequences of physiotherapy on the lungs, including evidence that exercise treatment is a successful means of pulmonary rehabilitation and that physiotherapy is a crucial element of lung cancer therapy.
REDUCE COMPLICATIONS ASSOCIATED WITH PELVIC FLOOR DYSFUNCTION:
- Pregnancy and childbirth can be hard on your pelvic floor muscles. Menopause, abdominal surgeries, and other conditions that alter intra-abdominal pressure or pelvic floor muscle tension could all play a role. When the pelvic floor muscles are severely damaged, they weaken and lose their ability to fully support the pelvic organs, resulting in urinary leakage, low back pain, sexual dysfunction, pelvic pressure, and prolapse. The good news is that pelvic floor physiotherapy has unambiguous advantages as a first-line treatment for the majority of pelvic floor disorders.
- As you realise, physiotherapy has numerous benefits for a variety of conditions, which have been supported by scientific research studies. If you have a condition that may benefit from physiotherapy, it may be worth seeking an evaluation to see if this type of treatment is right for you.
Physiotherapy, like many other body manipulation therapies, relies on patient cooperation to be effective.